The liver is the largest organ of the body, and responsible for the construction of dozens of functions. The most important function is to filter toxins and residues, to allow the deletion.
The liver also helps the body to digest food, process and store the nutrients vitamins and minerals.
Given its importance, it is vital to keep the liver in very good health. If the liver is overloaded, and thus its functions are compromised, they risk serious health problems.
The symptoms of an overloaded liver and malfunctioning are various:

• Fatigue chronic
• Anxiety or depression,
• Drowsiness
• Frequent headaches
• Digestive problems
• Muscle or joint pain
• Excessive sweating
• Acne
• Excess gas, bloating, diarrhea or constipation,
• Hormonal imbalances
• Bad breath
• Weight gain

To improve liver function is very important to adopt a healthy diet. Avoid processed foods, and buy organic food, no toxic substances.
Include whole grain foods, animal protein, vegetables, cereals, fermented foods, healthy fats, and nuts in your diet. Drink plenty of water and eliminates the most harmful oils (sunflower, corn, vegetables, etc.) and refined sugar.

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Life is best gift for human being from Heaven so it’s important to spend it in a good manner.And life can pass in a good way only when everything around is good specially, a human health.Health is a condition of complete physical, mental and social prosperity and not simply the nonappearance of illness or ailment. Health is a constructive idea underlining social and individual assets, and in addition physical limits. For people, physical health implies a decent body health, which is sound in view of customary physical action (exercise), great nourishment, and sufficient rest. As a nation’s or area’s kin experience enhanced sustenance, social insurance, ways of life and personal satisfaction, their stature and weight by and large increment. Truth be told, a great many people, when requested a meaning of health discuss physical health. Physical health identifies with anything concerning our bodies as physical substances.

Physical health has been the premise for dynamic living effort and the numerous sustenance drives that have cleared the industrialized world. Individuals are presented to so much “physical health” information nowadays that it is difficult to choose what is significant and what is definitely not. Physical health is characterized as developing so as to something a man can accomplish all health related segments of his/her way of life. Wellness mirrors a man’s cardiorespiratory perseverance, strong quality, adaptability, and body structure. Different donors to physical wellbeing might incorporate appropriate sustenance, bodyweight administration, going without medication misuse, maintaining a strategic distance from liquor misuse, dependable sexual conduct (sexual wellbeing), cleanliness, and getting the perfect measure of rest. A person maintain her/his health only if  his/her all body parts are good and work properly like skin, bones, teeth, face, hairs, etc.

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The wrong position that is being used by most of us in the toilet could cause variety of different colorectal issues with much other disorder that is linked to digestive system.  There are millions of people in the world that are facing issues in abdominal part. This could be because of wrong sitting position in toilet that leads to severe issues.

As you can see the position in the image, it is the position that is being used all over the world by most of the people.  Since the ancient time this is part of our history to use this position in the western world.  We are train to sit like this.  The angle and position we used to sit in bowls in toilet is major cause of colorectal problems and more importantly abdominal diseases.

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It is true that receding gums could be disturbing.  They are not only reason to cause you bitter pain but will also lead towards gaps, pockets between gum line and teeth. It will also allow bacteria to grow that are quite harmful for you. According to experts, this receding could mark devastating impact on your teeth bone and supporting tissue, it process could lead to teeth loss that is very harmful and heart broken. You shall know what the causes of this recede are.

According to a research published by Journal of Period ontology Online, they have revealed that among all causes one of the major causes of this is Zealous with the cleaning routine of your teeth.  Well, it is hard to believe for many but it is a bitter truth.

Another major cause of receding is genetics. According to research, more than 30% of population is inclined to these gum ailments. If you are among the 30% population, you will be prone to more risk of these disease regardless how well you clean your teeth.

One of the major causes of receding is not shocking for you all; obviously smoking is one of the major causes of getting these teeth ailments.  According to research, smoking is one of the leading causes that would develop harmful bacteria in gums and that leads toward receding gums.

So what you will be doing to care about your teeth? Do you have any plan to tackle it? Is there any remedy to receding gums? Thankfully there exist several many natural remedies to tackle this growing gum disease.  It is important to notedown there are plenty of options available to tackle this and for sure you would be happy to see the natural remedies for such a prolific disease.  The natural remedies are available and you can cure it if discovered on time. If it reaches the stage where surgery is required then you will to face a lot of trouble. Not only you are going to face the pain but also have to spend a lot of money of expensive surgery.

If you have notice some issues in your teeth, you have to start thinking about it. If you are facing issues like swollen gums, flossing, pain in gums, bad breath, and bleeding after cleaning teeth. There is some time left, you have to start thinking about remedies to tackle this painful and harmful disease.

Some of the Natural remedies are listed below: we will be discussing these remedies one by one. First have a look at the natural remedies of receding gums.

• Green Tea
• Aloe Vera
• Eucalyptus
• Vitamin C

These are the 4 natural remedies that you can use at home to cure this gum receding. Now we shall discuss them one by one.

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The life is too busy and you remain at work from dawn to dusk to meet your needs and requirements. In such a busy life you find hard to keep your health at its best. The simplest exercise is running and you can do it early in the morning and can keep your health at the best.

Health is a great blessing of nature and you of course have planned different exercises to keep you fit and in good health. You love to go for morning walk and like running in the cool environment. As you do these different exercises you might face some problems regarding number of injuries. It is advised to be prepared before going for exercise like proper suit.

Some of the injuries that occur during running exercise discussed below with the ways of fixing them.

Shin Splints

Shin splint is tenderness in the shinbone and mostly found it runner with high mileage at too early in the morning. The 16 percent of the total injuries in runners are shin splints. The injury is much painful and you feel it in the foot. In order to fix this you need rest and ice. Moreover, you should back down your mileage, cut down your running time and use new shoes. Furthermore, you can recover your legs by adding them and giving them proper rest and cure. In addition, it is suggested to increase your mileage 10 percent a week in order to minimize this injury.

Stress Fractures

Stress fractures mostly occur in tibia, fibula or foot. These are tiny fractures in bones. You can distinguish between shin splints and stress fractures easily. The stress fractures give you pain continuously even you are not at exercise. The stresses fractures are much painful and give you ache in your daily routine while you are not exercising. The best remedies to stress fractures are rest and take it till you recover. You have to cut down your mileage and need to lessen the running time to make you fit again for running. Take rest for six to eight weeks and then go for running to keep your health fit.

Planter Fasciitis

Planter Fascia is a tissue in foot. It elongates from heel to toe of the foot at the bottom side. In any kind of problem to this tissue, you feel stabling pain in the heel at the bottom of your foot at the time of running. In order to fix this issue, massage your foot on the tennis ball, it will strengthen the tissue and you get more mileage. Take flat route to have safe running and use good joggers for your foot. Changing shoes is another good option for better recovery.

Archilles Tendinitis

Archilles is large tendon that joints the two big calf muscles. You feel a stinging pain in heel when the Archilles tissue is overworked or fatigued with increase in activities. High pressure on the tendon results in pain in the calf muscles. In order to fix the problem you should take rest and quit training and exercise for a while. Moreover, ice is good option for better recovery.  Stretching calf muscle everyday is advised.

Runner’s Knee

Runner’s Knee is common issue in runners. This occurs due to different reasons like joggers and running over rough route. One or both the knee may face pain problems. In major cases, kneecaps feel pain due to heavy pressure on them. To fix this problem you need to cut down your mileage and take proper rest. Moreover proper stretching helps a lot. In addition strengthening the squads assist you in better way in fixing this issue. Wear a light weight kneecap reduces stress. Moreover, you should follow flat route to counter this issue of runner’s knee. You also may need to change your shoes, flat shoes are suggested.

Though you remain busy and hardly find time keep your health fit. Your choose running option to keep you fit and due to a little carelessness you get hurt and cause yourself in discomfort. The injuries mentioned above are severe and give you much pain and restlessness. So do take care while running and follow the steps and advises mentioned above.

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No one among us think too much about when is the right time to eat a banana? We don’t bother to think about it or explore when to eat it. Mostly we think about when it is ready and then we shall eat it. We have to give more consideration to this and know when you have to eat this amazing fruit. When you explore it, you will be more prone to its pros and cons. In this article you will get to know more about your diet and your figure. More importantly you will get to know what the right time to eat this is.

Ripe Banana (Image 4-7)

What is so special about banana that is shown in the above state image? According to the experts, it is believed that more the dark banana will be, more prevalent it will be (anti-cancerous) in its properties. It is just because of the TNF, the number of spots (brown) one in this amazing banana. When the banana is read to ear, it will have a lot of concentration and contain a lot of important things that include vitamin B, Potassium, Vitamin C, Fiber, Anti-oxidants and many more important vitamins.  According to experts it is always best for you to wait until the banana is ready to eat as it is very beneficial for human health.   There are some moments when you are not required to eat fully ripe banana and there benefits are more crucial at those moments. It will be discussed in later part of article.

Unripe Banana (Week 1 to 3)

According to experts, the unripe or green banana has its own properties and benefits to human health.  The benefit of green banana is to reduce sugar in it as compared to ripe one.  It will be helpful in healing colon maintenance. It got probiotic bacteria in it.  The only drawback of green bananas or eating unripe bananas is difficulty to digest it by the human digestive system. It could lead towards bloating. Because of its less sugar content, it’s worth is great in dealing for the patient having type 2 diabetes. Other thing, the green bananas due to starch content will make your feel full quicker.

These are some important points about when you should eat banana and shall keep in mind. Banana is rich with fiber and vitamins, so you shall eat this.

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If you are in the airport or a station, you must be very careful, because this could happen to you. Today these kinds of thefts have hopefully decreased thanks to the installation of surveillance cameras. In fact some of the workers on luggage doesn’t work honestly. The technique they use to pick up things in the suitcase without a trace like it’s shown in this video.

The post How To Open Your Suitcase With All The Locks Without Leaving a Trace appeared first on Awesome Ideas.

Sometimes we underestimate some common objects that will strike you on a daily basis such as toothpaste.

In this video we will see how to value some objects by using “alternative” of some common objects.

As you will not have to spend more money and puzzling to bring glory to some objects.

The post Awesome Cleaning Tips and Tricks appeared first on Awesome Ideas.

As the New Year kicks off, it is the right time for everyone to kick starts a new and refreshing part to life. Of course there are a lot of things that counts a lot when it comes to décor your apartment. While looking for healthy food and perfect projects, you also desire for your apartment makeover.  However in this article you are not going to learn things about complete renovation because you might not own an apartment. But there are certain things that you can do to your apartment without spending a lot of money. Yes you can transform your living space without breaking bank and changing everything.  Here are some ideas that you can apply to your home and transform your home into better living space.

Get Inspired

It’s true that all home makeover begins with an inspiration. You can get inspiration from good home decoration website, magazine or a book. The best way to check new trend is to check internet or do window shopping, you will get to know about the new things and trends that you can apply to your home.

Pinterest Board

You have to make list of ideas and products that you really want to purchase for your home makeover. It’s always better to make list and see each and everything together before you do actual buying. It will help you realize the overall image of your ideas.

Plan step by step

You have to take one step at a time.  Don’t think about complete makeover of your home at a time but you just need to think about one room at the time. If you think about complete home, a lot of work will remain unfinished. It is important to design a plan and transform your ideas in to reality one by one.

Take help

It is important not to do it alone. You have to take offline and online help to make this project a successful one. Frankly people don’t have ideas in start but with online help and offline like from magazines and interior designers help, they can achieve better results. They can select better colors that will suit their choice and mood and let people know about your style.

Pilling on paint

You have to surround yourself with colors you like. You have to pick the right colors that will make your feel comfortable. Pilling of the paint is one of the best ways to experiment different colors on the wall. Indeed it’s a great idea.

Wall colors

Check different colors on the wall. The paint chips will work best for you. Paste these chips on the wall and it will reflect the overall color display of your room. See what you think about the color with the paint chips. You can end up applying your favorite color but remember if you want perfect home, it has to be start with wall paint.

Check lights

It is important to make sure you home light fixtures is right. If light fixture is dull, your home will not look impressive. You have to evaluate the lights and check if it requires replacement or not. You can use different decorative lights and different amps to make it look perfect. It is better to update your lights for brighter looks.

Remove unnecessary items

It is important for you to remove the unused items from the home. There are a lot of accessories and items that have no use at all in home but still they are taking space in your home. Your first job is to remove these items and make some space for important items to be place in different parts of home.

Storage

Build up storage capacity in your home. You should think creative and solve the storage issue so that a lot of items should be place in cabinets or storage space.

Classy outdoor items

It has been seen that in big cities space for every home is less so you have to utilize space creatively.  You must décor your home outdoor with classy items like putting flower vas in outdoor, rotten furniture and many different items.

Take suggestion

Before applying any diy idea, you must take suggestion for your friend, family or roommate. It is better to take suggestion as it might allow you to décor your home in best possible way.  You could ask for color combination, decorative items and many more things.

By doing this you can make your home or apartment look elegant and classy.

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Breakfast is the first and most important meal of the day. It needs to be taken properly as it fills up your energy and vitalizes your mornings.
Following are the 30 amazing ideas of having healthy breakfast to keep your mornings fresh, cheerful and energizing.

1. Apple Banana Oatmeal Muffins
Make a start fresh with uplifting your energy with these healthy, low calorie, and gratifying Apple Banana Oatmeal Muffins.

2. Crust less Quiche
Quiche is an open-faced pastry which is filled with spicy custard and whatever the filling one wants e.g. vegetable, chicken etc.
This crust less pastry dish is very much light and leave you feeling ready to start an amazing day.

3.Stuffed Sweet Potatoes
If you want a delicious breakfast then Stuff a sweet potato with eggs, bacon, cheese, and some vegetables that will bring a nutrition full meal to you.

4.Spinach and Ham Omelets together
That is one lucky day when you start with an amazing delicious power pack food and for that you need to roll up your spinach and ham omelet in a wheat tortilla, enjoy the breakfast.

5.Avocado and Egg Flat bread
An avocado and egg flat bread together provides you protein and healthy fats, which for sure keep your tummy free from starvation and energized until it’s time till lunch time.

6.Scrambled Eggs
Eggs are full of energy and proteins. Scrambled eggs are one of the yummy breakfast to have it along with bread. It keeps you full till lunch time and to enhance its taste add salsa, salt , black pepper or hot sauce.

7. Citrus Green Smoothie drink
Start your day with some refreshing drink which is citrus green smoothie.It is made up of green spinach leafs. Spinach is an energy gaining vegetable, grapefruit and oranges which will provide citrus. This will give your mornings a fresh start.

8. Peanut Butter along with Fruit Waffles
Waffles is a very well-known breakfast choice, as they are easily prepared in toaster, and add some peanut butter over it which will enhance its flavor as well as it is an energetic breakfast.

9. Yummy Burrito in breakfast
Roll up your eggs, bacon, tomatoes, cheese into wheat tortilla and turn it into a burrito, and if you don’t have time to eat then, wrap it up this amazing protein filled breakfast and eat it where ever you want.

10. Oatmeal Casseroles
Try an amazing way of eating oatmeal, along with casserole. It is a healthy way to make you simple oat cereal into fiber-filled meal. The best thing about Casseroles is that it can be utilized for a week.

11. Peanut Butter and Fruit together a healthy meal
Assemble all the fruits of your choice on wheat tortilla and add some peanut butter to increase its taste. It will be complete package of healthy, protein filled breakfast.

12. Maple Pecan Quinoa Bowl
Maple Pecan Quinoa is a yummy and classic breakfast, it is a bowl full of protein, fiber and energetic meal. It digests slowly which keeps you full for a long time. And this is an amazing breakfast for chilling winters as this gives warmth

13.Oatmeal with Fruit and Nuts
Oat meal is full of fiber and making its combination along with fruits and nuts enhances the energy and makes it a full power pack meal. It won’t starve you for long.

14. Cereal Sundae
Cereal is another easy and yummy way to start your morning feast with. They are healthy as well as easy to prepare.

15.Egg, Cheese, and Ham Quesadillas
Few things are not only meant for lunch or dinner like Quesadillas, they can also be eaten in breakfast. They taste amazing when it is fill with cheese, eggs, ham, mushrooms, Spinach and other omelet type ingredients.
16. Peanut Butter Banana Quesadillas
No matter if you don’t like omelet, thenyou can also use it as breakfast with quesadillas with bananas and peanut butter or any fruit of your own choice.

17. Berry Oat Breakfast Smoothie
The breakfast should be healthy. Oat and berry combined together will make a healthy breakfast which makes a fresh start to your mornings. It is full power pack meal for anyone.

18.Breakfast Casserole
Easy and quick way of breakfast casserole is hash brown egg in sausage dish. It is easy to heat up fast and start your mornings fresh and energizing.

19. PB&J Parfait
Sounds tasty aren’t it? It is quick, healthy and tasty which combine soats, berries, and yogurt to make you feel full, it boosts up your energy and will keep you energetic till long.

20.Apple Vanilla Yogurt altogether make yummy Pancakes
Apple vanilla yogurt together makes the healthiest and yummy pancakes which fueled up your tummy till lunch and will keep you fresh and happy. These pancakes are power packed package of protein and fiber. In short all nutrition can be found in it.

21. The amazing Bagel Sandwich
Wake up and make a refreshing start with bagel sandwich. Add some eggs, avocados, tomatoes, and spinach to make your sandwich a full energetic pack of food.

22. Desirable Fancy Toast
Make your simple boring toast into some amazing yummy fancy toasts by adding vitalizing strong foods, like yogurt, blueberries, strawberries, and cinnamon, to make it more delicious.

23.Yummy Fruit Pizza
For all the pizza lovers, pizza for breakfast as well. But this pizza is calorie free as it is a fruit pizza. This tasty fruit pizza increases the energy and allows you to have a fresh start.

24. BLT yummy bread for breakfast
If you are a BLT’s lover than this breakfast is made for you only, make some yummy additions to it of egg and avocado and some common bacon. Lettuce and tomato. All these nutritious items will boost up your mornings.

25. A bowl full of Cantaloupe Yogurt
Cantaloupe is melon type fruit and its yogurt is very healthy for breakfast. It gives power and energy to body and freshen up your mind.

26. Oatmeal with banana and blue berries
Combine oatmeal with banana and blue berries, which will give you healthier mornings and nourished heart.

27.Banana Almond Smoothie shake
Boost up your morning with this Banana Almond Smoothie. It is fabulous shake that is combined made with yogurt, vanilla, bananas, almond milk and is mixed together to jump start your fresh mornings.

28. Muffins made of pumpkins
Start your day by eating healthy and delicious muffins made of pumpkins to give a kick start to your weekend.

29. Cheese and egg biscuits or sandwiches
Cheese and egg biscuits or sandwiches can be easily made at home, so do not be a spend thrift and don’t waste your money on something which can be a lot healthier and cheaper when made at home.

30. Breakfast with tostadas
Tostadas are a Spanish word which means toasted. There amazing tostadas will bring some amazing delicious flavor to your mornings and will help in achieving morning goals.

With all this it is wrap, and with a hope that these amazing hacks will make your mornings beautiful.

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