The liver is the largest organ of the body, and responsible for the construction of dozens of functions. The most important function is to filter toxins and residues, to allow the deletion.
The liver also helps the body to digest food, process and store the nutrients vitamins and minerals.
Given its importance, it is vital to keep the liver in very good health. If the liver is overloaded, and thus its functions are compromised, they risk serious health problems.
The symptoms of an overloaded liver and malfunctioning are various:

• Fatigue chronic
• Anxiety or depression,
• Drowsiness
• Frequent headaches
• Digestive problems
• Muscle or joint pain
• Excessive sweating
• Acne
• Excess gas, bloating, diarrhea or constipation,
• Hormonal imbalances
• Bad breath
• Weight gain

To improve liver function is very important to adopt a healthy diet. Avoid processed foods, and buy organic food, no toxic substances.
Include whole grain foods, animal protein, vegetables, cereals, fermented foods, healthy fats, and nuts in your diet. Drink plenty of water and eliminates the most harmful oils (sunflower, corn, vegetables, etc.) and refined sugar.